“When all is said and done, the only pressure you have is what you generate for yourself.” Paula Newby Fraser

by Tracy Ann Koch

My college cross-country and track coach, Michael Sergi, recently gave me a copy of “Triathlon 101.”

So you want to do a triathlon- or maybe you’ve done one or two, but don’t know the ropes quite as well as you’d like. Perhaps you’re an accomplished runner, cyclists, or swimmer and want to expand your horizons. Well, get ready for an exciting sport that will challenge you in ways you never imagined. Training for multi sport events is a great way to get in fantastic shape and have the time of your life.        -Triathlon 101 by John Mora